4th-an hour to shower-no cooling centers 24 hour fitness-best workout ever-noon 91 degrees

and I'm free to be me.  finally.  like the rest of my life i'm making my own cooling center, creating my life.  I don't have to fight the critics for my right to live.  here or 2 other gyms.  or Target.  any here I want.  I used to like getting a car picnic and eating at the beach or bay lands.  I've spent my life wanting peace.  Acceptance.

i like having free time to just be.  i feel so relaxed.  i notice so many young people trying so hard to belong, fit in.  so many flabby young people working out and looking unhealthy.  hey, I'm old.  the biggest problem working out is people do the easiest most comfortable exercises becoming over and under developed.  I do stretches that hurt to stay flexible.

this is the absolute first time i'm enjoying my free time.  I'm happy to be me.  I can have lunch at home.  i picked up salmon and a bag of chips for nob hill.  cold salmon and cream potatoes perfect lunch on a broiling day.  I parked under the apts.  meme went home.  I bought sale dried fruit for my oatmeal cookie experiment.  I said hi to Mashalla and Mahkmoud.  

happy wednesday

seniors internet disappeared.   I had it and now it's gone.  says out of range.  I'm in the same spot.  

I woke at 4 and had grilled salmon b'fast raring to step into the world.  movie "Mr Johnson" a 73 man wakes from a 47 year coma.  26 what was I being?  Surviving.  

it's supposed to stay 100+ degrees 3 pm.  I started a new puzzle at seniors.  I moved my car for shade 92 degrees at lunch.  John bicycle bought me V 8 so I wasn't hungry.  ate my turkey coleslaw bun at 3:30 99 degrees.  3:50 I remembered part 2 tub soak.  I love watching water droplets dancing on the foaming bubbles.  only in the evening when light is at a specific angle.  6 pm 95 degrees.

it's a miracle

my back is back.  I soaked and the little aches and pains gone.  if I was massaged all night I'd be in heaven.  I printed oatmeal cookie recipe.  my order for cranberries is ready at big lots I have 3 more days to pick up.  ooh, orange cranberry walnut oatmeal cookies.  I can chop up dried persimmon.  Sprouts has orange cranberries.

lunch pork fried rice, peas, Cole slaw.  Hilde grudgingly gave me last left over meal.  I can eat here central or go to sunny open 'til 9 pm while here today 100 degrees at 4:30 closes at 7.  I puzzled to my heart's content.  6:45 I decided to pick up big lots and lucky's.  home 7:30 new me.  game shows can wait.  I'm no longer "rain man".  

excruciating pain.

I'm waiting for it to subside.  i'm nibbling apple to dilute stomach acid.  I looked for the Cayce book in the trunk half hour in senior parking lot.  I puzzled 'til 9.  after soaking in tub I remembered I forgot to eat and I nibbled an apple later drank a shake.  better.  right hip achy break-y. 

and Sunday's post keeps disappearing.   i've written and rewritten 3 times.  best visit to park in a long time.  

after lunch I finished puzzle 3 pm.  Dino must be closing.  I started another puzzle, checked library accounts.