Gym

dad was chronically depressed-Costco $5/gal

wheel-cowboy boots

Sunny hot spot cut out.  I'm going on Sunday book sale.  tomorrow St Justin lunch.  

everyone present for lunch we got one bite cupcakes.  Walter gave me his and got me extra rice and chicken.  at the puzzle table staff gave me hers.  

my body adjusting

I soaked stretched an hour.  cycled 47 minutes reading Wodehouse.  

I didn't find anything new on the bookmobile.  just gave Cody snacks.  it's fun feeding people.  

lunch with Walter and Gloria OK.  Leta gave me her fish sandwich and went to the patio BBQ day.  Ruben gave me his snacks.  yum.

I completed a 300 piece hot air balloons puzzle.  

my trail mix container opened in my chrome book bag I didn't react I just cleared it up.  new me.  a miracle.

home early 4:30.  

Amazing! slept to "Blandings"-PAID DISCOVER by phone 27 CAP ONE

totally relaxed.  awoke, took supplements, dressed, gathered books, out the door to seniors.  I ate a protein bar and dressed for the pool.  already hot.

for the first time in my life I enjoy sweating.  I can feel my body purifying.

I cycled 45 and 30 and stretched 30.  reading Wodehouse online Gutenberg.org is fabulous.  Fred is so funny.  

lunch was OK.  Hilde brought meatballs and diced carrots to the back.  I'm hanging around I may go back in the pool when it reopens at 4.  

I wore wet suit an hour then ate some dinner.  home 6:30 finished dinner and macadamia trail mix dessert.

taking care of me

doing what's mine to do.  someone stole the box and picture yet left the completed puzzle.  none of my business.  

Gohan put out a 6 bottle collection of world coins.  whew!  they took it downstairs to Jon.  

I finished another 300 puzzle.  93 degrees outside.  central under garage 76.  I even napped.  Ruben gave me St Justin tuna, chips, juice.  I found Saturday pastry and Elizabeth cookies.  a banquet.  I napped in the cool.

I guessed wheel "go for broke" 442 motto.  7 pm I had Campbell's pork and beans sandwich.  just right.  

section 31 Star Trek-paid phone

explains a Lot of relationships.  no matter how much you love the other survival is most important.  

picked up county.  went at noon lots of good lunch parking.  I walked around Home Safeway bought parfait and clearance macadamia trail mix.  I walked CVS too.  I want Areds.  I want to walk Ross.  

half b'day-Elio film

I still have vestiges of negativity and self criticism.  I recognize it isn't me.

I send it to the river of forgetfulness per Delorise Lucas.  they jealously installed it I lovingly release it.  

the animated films are projections of adult hopes and fears not for kids.  

my stomach and back reacting to stress strain.  I'm breathing through excruciating pain from back spasms.  trying not to throw up.  I usually experience at seniors 8 am.  today localized to back left ribs, hip and stomach.  grapefruit lozenge helping a little to settle pain nausea.  trying kava and magnesium.  

new experience.  I opened 700 ml grapefruit mixer.  helping my stomach cramps pain.  it's gradually easing. 

I cancelled Sunny holds and requested anew.  no forcing myself, self compassion I never got from family I give myself.