I still have vestiges of negativity and self criticism. I recognize it isn't me.
I send it to the river of forgetfulness per Delorise Lucas. they jealously installed it I lovingly release it.
the animated films are projections of adult hopes and fears not for kids.
my stomach and back reacting to stress strain. I'm breathing through excruciating pain from back spasms. trying not to throw up. I usually experience at seniors 8 am. today localized to back left ribs, hip and stomach. grapefruit lozenge helping a little to settle pain nausea. trying kava and magnesium.
new experience. I opened 700 ml grapefruit mixer. helping my stomach cramps pain. it's gradually easing.
I cancelled Sunny holds and requested anew. no forcing myself, self compassion I never got from family I give myself.