my body adjusting

Amazing! slept to "Blandings"-PAID DISCOVER by phone 27 CAP ONE

totally relaxed.  awoke, took supplements, dressed, gathered books, out the door to seniors.  I ate a protein bar and dressed for the pool.  already hot.

for the first time in my life I enjoy sweating.  I can feel my body purifying.

I cycled 45 and 30 and stretched 30.  reading Wodehouse online Gutenberg.org is fabulous.  Fred is so funny.  

lunch was OK.  Hilde brought meatballs and diced carrots to the back.  I'm hanging around I may go back in the pool when it reopens at 4.  

I wore wet suit an hour then ate some dinner.  home 6:30 finished dinner and macadamia trail mix dessert.

taking care of me

doing what's mine to do.  someone stole the box and picture yet left the completed puzzle.  none of my business.  

Gohan put out a 6 bottle collection of world coins.  whew!  they took it downstairs to Jon.  

I finished another 300 puzzle.  93 degrees outside.  central under garage 76.  I even napped.  Ruben gave me St Justin tuna, chips, juice.  I found Saturday pastry and Elizabeth cookies.  a banquet.  I napped in the cool.

I guessed wheel "go for broke" 442 motto.  7 pm I had Campbell's pork and beans sandwich.  just right.  

section 31 Star Trek-paid phone

explains a Lot of relationships.  no matter how much you love the other survival is most important.  

picked up county.  went at noon lots of good lunch parking.  I walked around Home Safeway bought parfait and clearance macadamia trail mix.  I walked CVS too.  I want Areds.  I want to walk Ross.  

half b'day-Elio film

I still have vestiges of negativity and self criticism.  I recognize it isn't me.

I send it to the river of forgetfulness per Delorise Lucas.  they jealously installed it I lovingly release it.  

the animated films are projections of adult hopes and fears not for kids.  

my stomach and back reacting to stress strain.  I'm breathing through excruciating pain from back spasms.  trying not to throw up.  I usually experience at seniors 8 am.  today localized to back left ribs, hip and stomach.  grapefruit lozenge helping a little to settle pain nausea.  trying kava and magnesium.  

new experience.  I opened 700 ml grapefruit mixer.  helping my stomach cramps pain.  it's gradually easing. 

I cancelled Sunny holds and requested anew.  no forcing myself, self compassion I never got from family I give myself.  

hoppers film 3/6/2026

beautifully made, weird pacing.  I'm inspired to watch the new animation.  

got to 24 hour 8:40 good parking.  hot tub 104 and pool 84 degrees soak and stretch.  

straight to St Justin 10:15.  Sunshine is such a schemer.  she's after Ruben's extras.  it was Bonnie at seniors.    

And I forgot spot at home.  central reception weak.    1 pm found it in it's bin.  removed one bucket garage freezer ice.  

resting and relaxing sans back brace is delightful.  I refilled Stevia and protein supplements.  productive day.

oatmeal

I love using what I have.  huh, it was cream of wheat.  

Tom called.  I can refuse the past.  his question am I still alive he doesn't care.  he only disrespected me.  Old Family.  I have a New Family.  

Walter gave me sloppy joe and roll I got wedges.  Fred and Toki.  perfect.  

I bought college Safeway sushi free water $2.94.  2 clearance salmon Cesar salads, carnitas I froze.