excellent

 A good lunch.  Gloria, Trudy/cake, Kenny, Fred, Toke, Walter.  pork loin gravy mash green beans roll.  extra salad.  

my copy 'goonies'-paid Allstate home disc

the Sunny copy won't play 'err'.  one of my new movies of 40.  

ah, seniors at 8 am for soak and stretch.  man eating r b sandwich on puzzle table I bought one put in car with pool clothes.  dinner.  Toke my lunch prayer partner.  Fred, Walter, fish only me.  I decide I wanted to drop off oranges and new menus to Toke.  home 2:30.  

Happy MLK

I have so much food I bought for times I couldn't manage.  I shopped for shelf stable survival food for when my body failed.  

I wonder if Parkinson is linked to not moving uptight nervous types.  based on the people I personally know with Parkinson.  

feeling calm Toki b'day Feb 9

rocking my pelvis I believe strong hips not core is most important.   I can feel behind my knee.  my nerves are reconnecting.  my right rotator cuff is screaming.  wah.  from repetitive gaming.

I ate last of penne chicken by adding salted almonds and diced fresh tomatoes.  senior lunch is so bland almost a miracle.  the epitome of tasteless.

I can't decide on lunch.  I don't have to.  instead of feeling bored I can feel hungry.  

i decided no Sunny book sale today.  

I finally decided on Spam and tomato.  going back to my childhood.  

my lower back sore from exercise. 

took my time to seniors-Brian J to Shasta

silly Brian had 2 bags of books for Sariah scaring them from his pervy puppy dog aspect.  so I stepped in to let them know he's just silly and harmless and he hugged me.  

soaked stretched then St Just 2 PBJ choice.  one freezer burned.  library book sale movies.  new comedies one hour looking for 'Igor' back screaming.  2 Walmart bags perfect for movie cases.  40/$5.

came home 1:30 looking for 'Lucky' book 2 days car, trunk, garage, house.  beautiful day I ate pudding ring.  found book in bag in bed.  4:30 I'm tired back to bed.  got up to watch 'last holiday'.  

better today-Scarlett O'hara wearing curtain

double Louise Hay.  I'm playing affirmations on both chrome and TV.  like my family's distracting discordant input.  I'm ecstatic.  making great the worst.  I'm turning lead to gold.  Alchemy.  

I'm waiting for the world to wake up.  44 to 43 degrees getting colder 7 am.  7:20 sunrise 5:15 sunset.  

my left hip twinges as I rock my pelvis back and forth.  I can feel the unbalanced weakness.  driving using only my right leg throws off my muscle balance.  

I waited decided I want Safeway pudding ring cake.  maybe Sunny and library pick up movies.  I walked Sprouts zilch, picked up movie and book no new puzzles.  

24 hour Safeway no corn dogs inari sushi.  gift card frozen BBQ pork fried rice egg tolls.  pudding ring.  

I want to try on new clothes.  I have something I'm looking forward.  jeans fit great.  

PB strawberry preserves-laundry lemon 9898#

St J sandwich.  I enjoy eating in bed.  41 degrees out lovely comfortable in here.  if I hadn't been sick I never would have indulged myself and now it's a luxury I enjoy.  having the flu coughing cleared my lungs.  I want nicotine lozenge.  I had nicotine second hand before I was born.  

WOW!  sunrise 7:21 am.  I googled it.  I don't have to go into the dark and cold.  7 am 39 degrees 2 colder than 6 am!  well slower.  

I started to go to Savers and St Just had 2 size 16 jeans in Ross bag.  new Dearfoam slippers so I googled closest laundry.  Benton Kiely.  first machine Maytag $3.25 single load.  and bathroom.  home 2 pm 40 minute to hang.  parked under tree 40 degree night.  

bed 10 pm.  

mmm fish red potatoes b'fast

38 degrees out.  I wait 'til it warms up.  new me releases suffering.  mom needed pain to feel alive.  

epiphany most people create discomfort to feel alive.  happiness to them is pain they avoid.  ergo Trump.

I can go sew at Sunny.  

sugar is the cheapest easiest drug.  ads are everywhere.  

seniors calm puzzle pool.  I showered then decided to swim.  doing what I want when I want is exciting.  lunch with Fred, Toke, Walter left early.  quinoa salad hummus, olives, feta, diced tomatoes red bell, cucumbers, red onion.  I got extra penne chick.  

I checked central redeemed winter bingo pen and tea bag.  puzzled 'til 5:30 getting dark and cold.  I watched TV 'til 10:30  played mahjongg 'til 2:30 am.

laundry or St J-new behavior-paid water,disc

new rules.  one thing at a time caring for myself.  I keep reminding myself to be caring, careful.  

walked home Safeway nothing.  picked up St Just lunch.  parked on street.  showered and Fred Walter lunch extra fish broccoli.  puzzled Nicole Sneezy named by Walter.  

I hung out puzzling, remembered city water due, paid online error I called JT gave me confirmation.

called disc paid due date.

611 phone payment to disc

Walter.  had a stress free lease renewal he doesn't connect with change in thinking.  thoughts are electrical energy programming the body literally changing chemistry.  

new google format crap  takes forever and not following protocol.  

I appreciate my good.  

waited for frozen Chrome since yesterday-I DID IT!

to turn off zero battery.  an hour and half to charge the battery.  I considered going to the main library.

you tube: Patricia Delicious Nutrition-banana + 80% melted chocolate, vanilla, cinnamon, nutmeg, wand blended, chilled.  looking for Louise Hay.

Rough Magic 1995.  interesting movie Bridget Fonda, Russel Crowe, D W Moffet. Kenneth Mars, Jim Broadbent Mexican magic.  I want my own copy.  

'do nothing day'

what I want.  I'm simply living.  I'm enjoying my health.  I cooked spaghetti for chili.  enjoying prep celery.  binge watching "Elsbeth 2".  

I only sign in once for games and 3 X for sweeps.  

unified field- *67 blocks ID

I have a clearer vision.  I felt the connection to the universe, God is all there is.   I have to discuss with Walter, probably the only person I know capable of understanding and interested.   

I prefer going to seniors 8 am when a little warmer, lighted and less frantic parking.  I showered and puzzled, talked to Nigerian Khai and Viet Ivy geriatric students SCU.  

lunch mediocre Fred, Walter, Toke great.  Walter got me extra plus mine for the weekend.  

I returned central and rested.  I used my book coupon for "Goonies" movie.  picked up 6 holds.  CUP I returned 4, picked up 12 holds.  Oh, my back started screaming all of a sudden.  I went to Jack Box for 4 tacos.  so good.  

48 degrees

Sunny 8:30.  SC 46 degrees.  7 am I showered at 24 using new shampoo.  nice tangle free.  

I considered going to dollar tree but too rushed.  9:30 they checked me in 2 people left in ambulance, lady got sick.  I blessed the situation.  FUN &FLIRTY.  NOISIER LIVELIER.  Anne from seniors again.  

I can come to sing on Wednesdays.  I don't have to eat.  the policy is to sign up Mondays for the week.  so much fun.  

I went to $ tree fish oil, hair bands, 4 reading glasses better than $300 prescription, C drops.  CVS 4 almond protein drinks $15 free OTC.  

tired and my back screaming.  tomorrow central.  then county.

Rough Magic movie Sun. 1/11 10:00 am-2.3

NO CITY HOT- TV PROGRAM CHANGE-Sunny HOT SPOT

I'M STUCK IN CAPS.  I LOST INTERNET CONNECTION.  used 24 hour internet saw Bryan.  

8:49 in car Sunny lunch opens 9.  we'll see new format.  standby I was entertained by Teresa, (husband Bob, autistic son Dylan), friend Keith sing/dance, Afro Ernie talker.  Armando wonderful gave me 2 oranges for Toke and milk I gave to 7 dwarves.  Herman & Yanti.  I didn't have to wait 'til 11:15 Armando reminded them Jimmy front door Debbie manager thanked me for my patience I was served 10:49.  so unlike SC Anne too.  

Sunny hot spot 3 weeks due 28.

big salad teriyaki chicken pouch, prep celery, diced tomato.  

allergic to senior center?

I'm sneezing and coughing this am.  I was fine yesterday.  a little weak so I'm taking my recovery slowly w/o self criticism.  is my Autism better I don't know.  I showered no swim.

Sunny phone says holds are ready but not on account.  I'll wait.  

I love ignoring the clock.  I hated being controlled by time.  man invented time pieces and became enslaved like cars or anything we own we become slaves tending our things.  

Judy and Bonnie bought a 300 puzzle from Ross ate 1 sleeve (12) shortbread cookies, re taped the tin gave it to me Christmas.  perfect for ME.  Yuck lunch.  good for dieting.  

I called Toke and Walter no lunch tomorrow and Thurs.  maybe Chip.  maybe Sunny.  I came home to rest building slowly.  

I just realized I cold turkey stopped eating potato and corn chips 2 months ago for no reason.  

Bryan @ 24-paid Bartolo-17/59-18 held tomorrow-paid PGE

did everything to change to scan one pass.  very personable and patient.

checked Chipotle open 10:45.  all I want is carnitas.  another day.  Fred and Walter got me extra lunches.  Toke 2 comics dollar tree closed.  stayed to talk to Walter.  

Walmart I paid PGE 2 months and didn't find anything I wanted.  on to Home Safeway clearance black forest pudding ring, salad, tomatoes, prep celery gift card.  

home I ate half mediocre noodles and slept.  Tired out.  

4 pm I drove to Jack Box for 4 tacos.  online only deal $1.49. 

Helen Hoang-19/59

I finished reading The Bride Test 2019 after midnight.  my autistic author.  At eight years old I became Cinderella for dimes and quarters to purchase weekly reader books.  my sisters were given money for nothing.  I did the cooking and strenuous cleaning for a pittance.  and so I became the responsible one.

I'm learning to love myself.  it's so difficult new behaviors.  I looked up low blood sugar pressure too much bed rest one cause.  2007 I slowly rebuilt my stamina.  my spine is responding.  the space between my shoulder blades is locked and sore up through my skull.  vagus nerve tightening and relaxing.  I'm rocking my pelvis.  

food log-1)pea soup parmesan cheese.  2)I added too much salt to pasta h2o soaked and drained 3 X.  low in salt I never use.  I'm feeling stronger.  by 'mistake' I fixed my low blood pressure.

Maria Twitty  Henderson Nevada by Las Vegas called new # I called back 22 min catch up.  she's a great prayer partner.  Master Mind prayer group.  

oatmeal-20/59

I need to eat.  my stomach hurts too empty.  I thought about going to central, not today.  

I'm resting, healing.  I've been forcing , pushing myself beyond my limits as the family demanded.  it feels so alien to care for myself.  

6:30 hungry I eat beets.  

Heal Your 7 Chakras While You Sleep-23/59

I never feared driving mom did, I'm choosing again.  I've been re-infected  living with the family fears.  

Heal Your 7 Chakras While You Sleep-Louise Hay 2:15:20.  best Rx.  I gave myself hiccups.  

1:30 drove to Carl's sunny 2 Cali onions on the side.  my blood sugar is resetting again.  I need the protein despite beef the worst for arthritis.  home by 2.  passed on 24 hour register today.  taking care of me.  

simple physics-phone day

magnetizing love.  people love me based on their self love.  they can only love me to the extent they love themselves.  

Norton virus keep interrupting Mah jong game.  It's the virus warning me of itself.

I'm calling everyone to update my Scan One Pass 24 hour membership, CVS mail order catalog, Scan customer service, Delta dental closed.  Ariana the best 45 minutes researching for me.  I'm lying in bed listening to non stop Louise Hay, relaxing, reading, waiting for callbacks.  the best ever.  I called One Pass after 3 and sweet Roxy generated my gym number.  hopefully it works.  I put it in my phone.  

I remembered I left my wallet in the car after Carl's.  I felt so weak.