Sunday, January 18, 2026

feeling calm Toki b'day Feb 9

rocking my pelvis I believe strong hips not core is most important.   I can feel behind my knee.  my nerves are reconnecting.  my right rotator cuff is screaming.  wah.  from repetitive gaming.

I ate last of penne chicken by adding salted almonds and diced fresh tomatoes.  senior lunch is so bland almost a miracle.  the epitome of tasteless.

I can't decide on lunch.  I don't have to.  instead of feeling bored I can feel hungry.  

i decided no Sunny book sale today.  

I finally decided on Spam and tomato.  going back to my childhood.  

my lower back sore from exercise. 

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