moon experiment

and it worked.  i can open 2 pages at once that stay open.  it used to disconnect if no internet.  now it stays open.

new behavior for new me new life.  another hot 88 degree day.  senior open late.  i'm determined to balance my muscles.  all driving uses only right side of body.  no wonder i'm out of balance.  

cold brew coffee for proffee.  protein coffee guaranteed weight loss.  i have cup with built in  filter from jumble sale.  and i can use grounds for compost.  how perfect is that.  

i'm getting hungry.  90 now.  

sitting cup library

showered lucky gym, picked up chick sticks from b king.  i laundered 'til lunch served.  surprising amount st just clothes.   i'm feeling efficient.  cup holds expire today.  hot spot over due yesterday sunny next.  i could shop clearance but i want to rest and puzzle at sunny.  i'll wait and feel.  feeling is more important than seeing.  huh.

i decided if feet up stay and here i am.  otherwise i'd be doing something else.  i found parking spot one closest open.  #two is parking lot in shade, three is end of block in shade.  

91 degrees in shade at sunny 1 pm open.  i ate all my fries happy girl.  

total concentration on health

i swam and puzzled.  i remembered seniors b king.  picked up ham croissants.  small but delicious.  med hash browns.  so good.  main found dime.  i love finding money.  home rest.

what is my health and peace of mind worth to me?

healing requires total, complete concentration excluding everything else, no petty judgments or distractions.  single minded attention to healing.

i'm loving my life

soaking and stretching i'm finally improving my back and body.  nothing succeeds like success.  feeling comfortable is the best.  i'm still listening to healing nonstop.  

a good day.

i've recovered from cutting kiwi

swam 2 hours.  did my yoga in tub.  so heavenly.  someone took down horse puzzle set out new wooden.  

i did my banking 3 pm.  i went to chase 10 minute line, merry 10 minutes, sprouts special rye bread and apple turnovers.  2 salads 99 cents ea smooth sailing.  so i came home.  

i'm 2 tents

joke.  i have to consciously relax.  no wonder i feel tired all the time.  takes a lot of energy to keep my muscles so tense.  i'm aware, the first step to change.