maybe i did too much yesterday after 4 days of rest. i used igor to sleep to and woke 6;30 terrified of being crippled like dad. i'm tense all over. healing only happens relaxing the body. tension keeps everything in place not allowing the cells to move. that's the neck tightness i have now, huh. the last part of my body to reclaim. the neck/head/mind. i focused on taking care of parents and ignored my body. i was taught i didn't own myself. i do now. yesterday's daily word 'free'. i owe nothing to anyone else.
yoga teaches re owning the body. consciously reconnecting. 'classsical stretch' takes the mind/body connection one step farther. peggy cappy recommends 90 % stretch to avoid overstretching and injury.
i'm learning.
driving to seniors i noticed check engine light. oh, oh. i got in line, called he was out test driving car said call back 15 minutes. i walked park stretched feeling pretty good. called back got voice mail. remembered i needed to pay bills. wrote life insurance. picked up lunch. drove to p o.
since i was close i went to car shop. carlos cleaned air sensor reset computer $20 i had cash. drove to chase withdrawal star one deposit. at library i ate bland lunch. picked up 11 movies. on to sunny dollar store 2 c cough drops, 2 packs socks, 3 stretcher bars. home 2;30.
rested, toasted corn bread, cooked sliced onion, added diced real carrot, diced potato, can of progress beef stew. diced raw radish. delicious.
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