taking thinners and water

i guess computing is part of my self care.  gives me a schedule framework.  i woke 5:30 and stayed in bed 'til 9.  still recovering from overdoing.  

i still have the bruise on my foot.  i called talked to toke regarding carpal tunnel.  she was wearing a wrist brace.  she fell and broke her wrist 2 weeks ago.  when she went to the doctor had it x-ray'd doctor wanted a plaster cast but settled for velcro brace toke already had.  forgot to tell her violin lesson.  told her milk or dark chocolate good for heart and stress reduce.

i checked emails.  i picked up free lucky's drink.  big lots 2 free spices and 5 off 15 this weekend.

i feel safer using city internet.  i'd prefer better reception.  limited access makes me more cautious and aware.  can't take safety for granted.