9:30

trimmed front rose directly into bin.  

seniors third favorite spot.  feeling slow and tired i prepped my day then went to shower and exercise.  i took returns to bookmobile with 3 apples 3 oranges  finished with stretching.  went to lunch.  they left early i sat and started computing.  moved upstairs finished 1:30 feeling tired sneezing.  

home still feeling tired i tried vitamin c i have a cold.  sneezing runny nose went away.  explains sore shoulders.  settled my upset stomach too.  pocky candy dated 8-26-21.  i forgive myself for all mistakes i've made.  

i didn't have nicotine gum all day.  i forgot.  kept busy.

washing dinner dishes i'm blessed to have clean water.  so many in the world don't.  europe is burning.