i did my senior routine with Trudy. i may have over exercised. back waist hurting something fierce. picked up lunch said hi to table. gave toke last lone avocado. sat deciding to drop off groceries i would never eat. came home from st j watched 'medium' ate lunch. watched 'Poirot' like visiting with an old friend, stretching and resting.
8:30 taking a break from the routine is great! i feel so me. i was dreading the city winter break but i think i need it.
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