banking yesterday wiped me out

i think.  i don't know.  my new going home for lunch is brilliant.  i have the choice.  i had a weird new feeling in the pit of my stomach.    

i like the option of eating lunch at home or sitting outside the sunny library.  when i felt so tired i just rested.  part of my exhaustion is old patterns.  

i read aarp e mail article to replace muscle loss i must eat 30 grams protein in the morning to trigger mass replacement.  i need quinoa from grocery outlet.  my back is finally relaxing from a lifetime of injuries.  muscles including all soft tissue can't heal remodel unless relaxed.