my nose is stuffy from Canadian wildfires smoke-CSAA letter

my throat and sinuses blocked.  my stomach is hurting from mucus.  too much pollution.  

makes me wonder how people closer to the fires are doing.  

after tub my back is screaming.  feels broken.  2 willow will make me better.  

I'm sipping grapefruit soda for my cramps from too much acid.  terrible painful cramping.  like 1972 and 2001.  my feet are icy from poor circulation pinched nerves.

and it's worse.  I got letter from CSAA Stephen Kohlwaies regarding last year car incident.  I don't know the effect on my insurance.  I put in a call.  

I cooked noodles with broth.  my eyes are burning and I'm coughing.