Monday, April 22, 2019

EXTRA CARE/STAY HUMBLE AND LOVABLE

EARTH DAY.  THE WORLD REFLECTS WHAT WE'RE DOING TO OURSELVES.  OUR BODIES REFLECT WHAT WE'RE DOING TO OURSELVES.  I KEPT UP APPEARANCES LIKE THE FAMILY ALWAYS DID AND CONTINUED TO RE INJURE MY BACK.

NO MORE.  THE CHEMICALS FOR EVERYTHING ARE POISONING OUR BODIES AND THE PLANET.  I STOP POISONING MYSELF HERE AND NOW.

I TAKE EXTRA LOVING CARE OF MYSELF FROM THIS DAY FORWARD.

I QUESTION EVERY DECISION I MAKE BASED ON IMPROVING MY MENTAL AND PHYSICAL HEALTH.

LET'S SEE HOW IT GOES.

SENIOR CENTER-RUTH GAVE ME 25 MONOPOLY TICKETS.  NO EXERCISE BIKES AVAILABLE SO I'M PLAYING IN THE FIREPLACE ROOM LISTENING TO LOUISE HAY.  AND GERDA GAVE ME INSTANT WINNERS FROM MARILYN SHHHH......

I ATE DINNER, CHOCOLATE CUPCAKE, BOX OF PEANUT M&M'S AND NAPPED TWO HOURS.  SUGAR IS THE BEST SLEEP AID. 


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