just occurred to me fitness is just stretching. kids don't exercise they play. they run around. animals don't exercise they play.
the more relaxed the pose the more stretching the muscles. tight muscles can't stretch flooding the body with fresh circulation.
most exercise is counter productive. work keeps us healthy. people die 2 years after retiring. they stop a scheduled life of movement. work is relaxed. known patterns familiar people no surprises. work is easy. work is relaxing.
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