i still don't know what i'm doing or why. my back, neck, digestion feel better.
the beauty of yoga is it can be done anytime, anywhere. whenever i think of it i can focus on isometric exercises. not driving is allowing my back to rebalance itself.
my knee is still sore a little swollen mallory said to go back to doc.
the freedom to just sit. mom always forced me to keep busy doing for the whole family i thought i was cinderella.
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