Friday, November 15, 2024

free $5.59 pasta

and I bought sale Mac nuts.  I ate oat meal added nuts.  leisurely 7:30 lucky's.  

THE NEW ME.  I'm practicing faith.   9:30 feeling sad it's time to exercise and change my chemistry.  I luxuriate by taking my time and appreciating the experience.  no matter how many miracles i doubt.  i turn my faith to God.

sloppy joe lunch was good.  Walter showed up feisty.  i remarked on his feeling in the moment improvement.  it may feel like hell but you have to feel it to heal it.  i explained the head brain is like a computer programmed to complete tasks.  every time he relives the past he resets his auto pilot to the past.  a new better life requires the disciple and focus he's used for his accomplishments.  if he releases the past his perfect future is assured.  he needs to figure out his new target not keep dredging up and recreating the past.  

i just realized i had two tormentors to his one.  

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