i'm making small changes. whenever fear or anxiety shows up i use affirmations to change my chemistry. i don't know why i never used it before. it works. i can only think one thought at a time.
Cathy sent the fcc papers like she said she would. i've been surrounded by people who let me down and i'm feeling old disappointment leaving my body. we talked for 50+ about our families. she's been in therapy 30 years.
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