totally relaxed. awoke, took supplements, dressed, gathered books, out the door to seniors. I ate a protein bar and dressed for the pool. already hot.
for the first time in my life I enjoy sweating. I can feel my body purifying.
I cycled 45 and 30 and stretched 30. reading Wodehouse online Gutenberg.org is fabulous. Fred is so funny.
lunch was OK. Hilde brought meatballs and diced carrots to the back. I'm hanging around I may go back in the pool when it reopens at 4.
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