excruciating. third time. maybe fourth. debilitating. the pain is exhausting messing with my digestion. just taking vitamins is exhausting. moving is exhausting. lying still in pain is exhausting. spine feels looser.
i've been stretching my ribs more, too much. i need to slow it down. my stomach is starving and cramping. my neck and back are popping and crackling up and down my back. agony.
stretching ribs unlocks locked pelvis. it's all connected.
hard candy to settle my stomach still works. 48 years since i fell. all cells are replaced every 10 years according to medical science. well, they're wrong.
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