i feel good

and i resisted going manic and making myself feel badly.  which i consider a big win and a great step for me. 

i put out garbage and checked my porch plants. 

i took my time loading the laundry.  i resisted rushing off to the laundromat, went early to seniors and read the magazines i got friday.  autism and ww 2.  i relaxed.  i actually rested.  i'm still not sleeping as well as i'd like but i can live with that.  i have to. 

lunch was one 4" x 1/4" slice of breaded eggplant=aubergine, 1 tbs sauce, 1/2 cup of dry pasta, cup of peas carrots.  i supplemented with cheetos and chips watching pink panther. 

washed my feet in cool water.  feels so good.  pampered.

nap attack.