I admit I hate my life. I have to start here to change.
so I exercised 2 1/2 hours. 4 is optimum for great health. I soaked to warm up, biked intensely half hour, stretched. I've decided puzzling is no longer worth my energy. I started going to seniors to rehab my back and I'm better. too much trauma drama puzzle table. Mall no support.
lunch OK. we all had sandwiches. tiny 1/4 cup arugula salad I added to r b. I remembered to tell Walter about the Gut health book. only 5 pages with a lot of repetition and case studies. if he's interested he can look online.
my right temple just above my eye is so sore.
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