woke extreme pain back top pelvis. stretched half hour to release. still pain. stayed in bed 9;30. went $tore 3 chips, m wash, 2 cough c drops. arr seniors 10;39 #12 walked park stretched. picked up lunch lentils rice veg. stopped raley's beef, cheese, peas.
home, rest. cooked beef onions garage, rest. cooked rice. ate beef rice dinner. watched baby geniuses fell asleep hour and half watched part of bob hearts abishola.
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