Wednesday, November 3, 2021

whiplash 2014

it's odd my neck is so tight 7 years after my fall.  the advance health center has 3 therapies.  the information was good but it went on too long without a break.  hour and half sitting in dinner chair.  the food was good but my back hurt too badly.  i brought most of it home.  i drove to the good will on the corner and walked the entire store.  i felt better.  

today i'm babying myself.  i still want to fix gutter.  they didn't fasten it properly.  i have to put my health first.  it's hard when all my training was doing with no thought for myself or safety.  

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