Tuesday, September 1, 2020

too much stretch yesterday

couldn't sleep last night my back and legs uncomfortable on the verge of pain.  i watched fresh off the boat and listened to secret cd.  prepared for today.  ate veg noodle soup for breakfast and watched split second and stretch.  now my back and legs hurt.  sipped grapefruit to settle my stomach. 

dentist 15 minutes to glue crown in place.  arrived seniors 9;26 #1.  i'm finally #1 in my life.  miss alex the receptionist wanted me back friday to begin regular treatment.  i wanted the week after to give me a break.  i still have banking to do this week.  i'm taking my time being gentle with myself.


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