i'm hanging on. i went and picked up lunch and walked the park. i decided not to go safe way. i'm feeling tired from stretches i did 'how to sing' is holistic. head neck, breathing, posture exercises. wow.
as i continue to stretch muscles the stored childhood traumas are released. post traumatic stress is stored as a survival device. during the emergency attention must be placed on the crisis. body reactions are stored and ignored. when it's safe the muscles release the chemicals. body memory like not having to think of walking, driving, brushing teeth. my entire childhood was a series of violent scenes that i survived by being invisible and silent. attention=target.
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