woke at 5 stayed in bed 'til 6. no ill effects. watched 'sit fit' remembered st just chicken to cook preheated oven. removed skin and fat half the weight and size. washed drained laid in pan with herbs and curry. set oven 40 minutes 350. cooked yesterday onions from mac salad with corn beat in 2 eggs topped dollop cream cheese 2 plain sliced bread. last night i sprinkled garlic topped with slice cheese and toasted. yum. put chick in containers juices in bottle.
did my supplements. i'll need more multi. maybe cost co. 9 decided early library. stopped at yard sale 2 films dollar each. back main library computers darryl extended to an hour 'til waiters. so i stretched in chair walked stretched on bars. lovely cool today.
still processing fear and shame. i feel a little better. i wonder if mom and dad ever thought of what their parents endured. we wouldn't have suffered asian hate if we'd stayed in hawaii. true to form dad made it worse.
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